Blogs

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It’s All in the Wrist

Tonight John Wall of the Washington Wizards attempted to use his..
tape ankle sprain

Kinesiology Taping for Plantar Fasciitis

Application: Muscle Application Tape Tension: 25% Tissue Stretch: Yes Objective: Decrease..
tape ankle sprain

Kinesiology Taping for a Lateral Ankle Sprain

Application: Ligament Application Tape Tension: 25-75% Tissue Stretch: No – Ligament..

Kinesiology Taping for a Calf Strain or a “Tight” Calf

Application: Muscle Application Tape Tension: 25% Tissue Stretch: Yes Objective: To..
kinesiology tape

Tale of the Tape – Part 2

Last month, in Part 1 of Tale of the Tape, I..
kinesiology tape volleyball

Tale of the Tape – Part 1

In 1999, at the Tour de France, Lance Armstrong was seen..

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