Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome (PFPS)   The following application is for a patient who presents with pain just below the knee. This type of pain is typically felt when performing any sort of ascending actions such as walking up a flight of stair or jumping. Another common name for PFPS is “Jumper’s Knee”.   The particular application […]

Kinesiology Taping for Medial Epicondylitis (a.k.a. Golfer’s Elbow)

[+title+] – Kinesiology Taping by Learn2Tape

Application Cut Tension Muscle Application (M) I-strip 25% Pain Application (P) Y-strip 50% Recently I started coaching my daughters softball team and an old injury that sidelined me about 10 years ago came creeping back again; medial elbow pain. Some of you may still call this ‘medial epicondylitis’ while others may call it ‘golfers elbow’. […]