Kinesiology Articles & Videos - Learn 2 Tape

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July 15, 2021

The Power of Community

#passionreboot Last week, I had the good fortune of being invited back to Oklahoma City to be a part of Erik Dalton’s 8th annual workshop, held […]
July 14, 2021

The Thinking Practitioner Podcast; Episode #33

I hope you enjoy this interview I had with my good friend and mentor, Whitney Lowe, on The Thinking Practitioner. It was such a pleasure to […]
July 23, 2018

Kinesiology Tape Can Be a Sticky Subject

Once again, the mainstream media casted it’s reel and the rest of the world took the bait. The British Open marks yet another event where they […]
June 12, 2018

The Research is Swelling!

From the first time I ever learned to apply kinesiology tape, my biggest attraction to it was in its ability to reduce swelling. I have had […]
December 10, 2017

#FakeNews Kinesiology Tape Can Fix Shin Splints

I will be the first to tout the success therapists can have by using kinesiology tape in their practice. I have been integrating K-Tape into my […]
June 16, 2017

KT has Significant Impact on Post Mastectomy Recovery

Kinesiology tape is often considered a modality to be used by athletes.  It’s understandable how this has become a common mindset among patients and therapists, given […]
June 12, 2017

Kinesiology taping can be an effective treatment method in Lateral Epicondylitis

You can call it ‘tennis elbow’, Lateral Epicondylitis or if you are current on your research for this condition, ‘Lateral Epicondylosis’.  The suffix ‘osis’ means ‘the […]
June 8, 2017

Try This Simple Application for Shoulder Impingement

Pain at the lateral or anterior aspect of the shoulder is a fairly common complaint.  Typically, it is accompanied by a history of repetitive use of […]
January 14, 2017

Are You Using Kinesiology Tape Correctly

If you ever attended any of our workshops or tuned in for our webinars, you will here us preach our mantra over and over. ‘We don’t […]
January 5, 2017
posture pain kinesiology tape

Feel The Burn

Patient compliance is one of the most important aspects of any successful treatment strategy. Asking your patient to be proactive in their care is the best […]
December 20, 2016

Kinesio Taping on Stroke Patients with Dysphagia

Most of us who use kinesiology tape, typically use it as an adjunct to more common manual treatment approaches.  However, the use of kinesiology tape as […]
December 16, 2016

Kinesiology Tape and its Impact on the Nervous System

We have discussed in various videos and articles about the impact kinesiology tape can have when treating low back pain (LBP).  We have also said time […]
November 21, 2016

Kinesio Tape Helps Reduce Low Back Pain

If I told you that we could significantly reduce your low back pain in half the time with the intervention of kinesiology tape, would you do […]
September 20, 2016

Treating an AC Joint Sprain with KINESIOLOGY TAPE

With all the sports radio chatter about Patriots QB, Jimmy Garoppolo ( @JimmyG_10 )suffering an acromioclavicular (AC) joint sprain in this past Sunday’s win against the […]
September 28, 2015

Kinesiology Taping for Low Back Pain

This video originally appeared on the 2015 ABMP Back Pain Summit on October 12, 2015. The following application is for low back pain. There are endless […]
September 16, 2015

Kinesiology taping as a Lymphatic Application

September 15, 2015

Kinesiology Taping Application for Medial Shin Splints

Muscle Application – Decrease Tone Remember the fundamentals With the patients leg extended, place your target tissue, the tibialis posterior muscle on a stretch. Measure your […]
September 14, 2015

Kinesiology Taping Application for Shoulder Impingement

Muscle Application – Decrease Tone Remember the fundamentals Place the anchor of your Y-strip over the deltoid tuberosity with no tension. Place the anterior deltoid on […]
June 7, 2015

Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome (PFPS)   The following application is for a patient who presents with pain just below the knee. This type of pain is typically […]
June 2, 2015
kinesiology tape elbow pain

Kinesiology Taping for Medial Epicondylitis (a.k.a. Golfer’s Elbow)

Application Cut Tension Muscle Application (M) I-strip 25% Pain Application (P) Y-strip 50% Recently I started coaching my daughters softball team and an old injury that […]
May 5, 2015

It’s All in the Wrist

Tonight John Wall of the Washington Wizards attempted to use his sprained wrist in warm-ups to see if he could play in tonight’s game against the Atlanta […]
April 22, 2015

Kinesiology Taping for Plantar Fasciitis

Application: Muscle Application Tape Tension: 25% Tissue Stretch: Yes Objective: Decrease Tone The following application is for a condition commonly known as ‘Plantar Fasciitis’. The plantar […]
April 1, 2015

Kinesiology Taping for a Lateral Ankle Sprain

Application: Ligament Application Tape Tension: 25-75% Tissue Stretch: No – Ligament is placed in a mild degree of tension Objective: To provide both mechanoreceptive and proprioceptive […]
March 26, 2015

Kinesiology Taping for a Calf Strain or a “Tight” Calf

Application: Muscle Application Tape Tension: 25% Tissue Stretch: Yes Objective: To reduce tone in the gastrocnemius and soleus muscles The following video demonstrates an application for […]
January 31, 2015
kinesiology tape

Tale of the Tape – Part 2

Last month, in Part 1 of Tale of the Tape, I discussed the product explosion of kinesiology tape following the 2008 Olympics. Currently, there are well […]
January 31, 2015
kinesiology tape volleyball

Tale of the Tape – Part 1

In 1999, at the Tour de France, Lance Armstrong was seen wearing the tape and commented that he did not know what the tape really did, […]
January 23, 2015
kinesiology tape

Tips on “That” Tape

Over the past year or so, we have seen a heightened interest in “that cool looking tape” otherwise known as kinesiology tape. The tape has become […]

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